46. We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.

我们不必学习如何保持健康的心理;它与生俱来，正如我们的身体知道如何让伤口痊愈，如何让骨折好转。

47. Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.

健康的心理其实一直都在我们身边;正如乌云背后的太阳，人们有时会看不见它，但是它完全有能力立刻回来。

48. Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.

健康的心理让我们在别人陷入麻烦之时，同情他人;在别人痛苦之时，友善待人;无论是谁，都能给予无条件的爱。

49. Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.

在我们的生活中，尽管健康的心理可以包治百病，但是它也极其普通，你会发现，它一直都在，指引你度过艰难，做出选择。

50. As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.

你会逐渐发现，健康的心理无处不在，我们可以信任它，这会让我们恰到好处地放慢生活的节奏，过上幸福的生活。